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Eating Animal Meat Too Much Can Bring Harmful Side Effects To Health

Sometimes after eating too much meat, your meal begins to sweat profusely. Although the relationship between flesh and sweat has not been specifically studied, the mechanisms by which it occurs are well known. When you eat too much meat, your body must expend energy to digest and process the food, this is known as thermogenesis, and it can increase your body temperature. Among all foods, protein is the most energy-intensive food to digest. Meat has a greater thermogenetic effect than other foods. The effect is, eating a lot of meat will make the body hot and make the body sweat more. You might want to reduce this by visiting https://www.verygoodbutchers.com/ to buy excellent plant-based meats.

Then, all the energy needed to digest a heavy meal like meat can cause harm after eating a lot of meat. For one thing, it becomes sluggish, foggy, or even sleepy. As you attempt to digest, your body moves blood flow to your intestines to help prioritize that process, which means diverting it from other areas of the body, including your brain. It contributes to the dizziness that sometimes follows after eating a lot of meat. Also, certain types of meat such as beef and turkey are rich in tryptophan, an amino acid linked to the production of melatonin, the human hormone that regulates sleep.

Furthermore, a high-protein diet may indeed aid weight loss goals by helping you stay full longer after meals, and provides a slight advantage for calorie burning due to thermogenesis. But if it includes animal protein, it’s important to realize that certain types of meat can be very calorie-dense, meaning they pack in more calories per bite than other foods (like vegetables, for example). So if you’re trying to lose weight, choose lean beef and poultry, or fish, which all tend to have fewer calories per serving.

Finally, another danger of eating lots of meat is a matter of body odor. A study from the Journal of Chemical Senses found that people who ate a non-meat diet had body odors that were judged to be significantly more attractive, more pleasant, and less intense than those who ate meat, especially those who ate a lot of meat.


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