Breastfeeding Mothers Vitamins That You Should Take
The early days of the birth of a baby can be a very draining physical mother. For that, you can take vitamins for nursing mothers who at the same time can help nourish the baby. Vitamins for nursing mothers can also be vitamins that you take during pregnancy. But not infrequently, doctors also add other types of vitamins because nursing mothers do need some special vitamins, which can help the process of postpartum recovery and help mothers maintain a supply of breast milk. Get the best multivitamin for women on our website.
Nursing mothers basically have to eat foods with a balanced nutritional content, namely foods that contain carbohydrates, protein, and fat. Protein and fat will make your milk better quality which is marked to contain more hindmilk (the part of breast milk that appears later). Sources of vitamins for breastfeeding mothers that should be consumed include:
According to the British Health Service Center (NHS), vitamin D is the type of vitamin most needed by nursing mothers. One of them is caused by the function of vitamin D in helping the absorption of magnesium and calcium which is an important component for nursing mothers. Vitamin D can be obtained easily, that is only by sunbathing. In addition, vitamins for breastfeeding mothers are also found in various types of fatty fish, such as salmon, sardines, and mackerel; Red meat; and fortified cereals.
Vitamins for breastfeeding mothers can help speed up the recovery process after delivery because it can help clot blood. In addition, vitamin K can also improve your health and bone density. Vitamin K is easily found in a variety of vegetables, such as leafy green vegetables (spinach, kale, lettuce, etc.), broccoli, and cabbage. Whereas in animal meat, vitamin K is found in fish, liver, and eggs.
Biotin (vitamin B7)
Biotin is proven to help restore metabolic function in nursing mothers after giving birth, especially in processing fats, amino acids, and carbohydrates contained in the body. In addition, vitamin H also plays a role in maintaining healthy skin and hair in nursing mothers.